Yoga not only can pull the thymus, make breast more sexy, but also through the massage organs, leading to liver, let breast more health!
Care Breast[Www.9ma.com]Care Breast[Www.9ma.com]Yoga Breast enlargement exercises
Care Breast[Www.9ma.com]First Step,hold out a bosom and Stretching : repeat 10 times
Care Breast[Www.9ma.com]
Care Breast[Www.9ma.com] 1,Stand straight, deep breathing, open feet with shoulder width, put your shaking hands on the back of head, draw up and raise your head.
Care Breast[Www.9ma.com]
Care Breast[Www.9ma.com] 2,Upper body is curved to the left as far as possible,with slow exhale, stay two seconds when the limit,return to action 1.
Care Breast[Www.9ma.com]ˇˇ3ˇ˘for right,repeat this action
Second Step:Cross out chest : repeat 10 times
1,Deep breathing, two elbows bend, hands on the contralateral shoulder.
2,The right elbow slowly raise the limit, with slow breathing, and then return to action 1.
3,Repeat this action for the left elbow
Third Step:expand chest : repeat 10 times
1,Stand straight, deep breathing, open feet with shoulder width,Fist with both hands, bend the elbow elevated to the chest with high
2,Straight forward push, the forces concentrated in the chest with both hands slowly, with the exhale ,slowly return to action 1.
The Fourth Step:hold breast : repeat 10 times
1,Stand straight, deep breathing, open feet with shoulder width,Fist with both hands and Held flat side raise, and open the forearm, the elbow angle of 90 degrees.
2,Exhale at the same time, his hands forward, palms forward, to maintain the action for five seconds, then slowly put down his hands.
The Fifth Step :draw circle(Rond de jembe): repeat 10 times
1,Stand straight, hands stretched forward, palms forward.
2,Keep the arms straight, Inward draw circle .
