It is needless to say that we have to maintain a healthy physique to live a happy life. The most attractive body feature of a women are her breasts. Though there are various exercises, this simple yoga will make their chest firmer, healthier and more beautiful.
Care Breast[Www.9ma.com]Care Breast[Www.9ma.com]Padmasana (Lotus position) is one of the yogas which strains the stomach and chest regions of a person. If we do it regularly, it will offer immense benefits to our body. There are various postures in Padmasana of which we will discuss the 'Utthita Padmasana' (Elevated Padmasana)which is intended for strengthening the chest muscles. It, of course, is also good for the digestive organs.
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Care Breast[Www.9ma.com]Before doing any 'asana' or posture, you should do 'pranayama' or breath regulation. Sit on the floor on a mat or bed, keep you body upright and feel relaxed. Take a deep breath and hold the air as long as possible and exhale slowly. Another technique is to close the left nostril and inhale (need not hold the breath), close the right nostril and exhale. Third one is to inhale through the left nostril the same way and exhale through the right one. Any one of this should be performed 7 or 10 times.
Care Breast[Www.9ma.com]Care Breast[Www.9ma.com]Padmasana: Sit on the floor on a mat or carpet. Extend your legs. Put the right leg on the left thigh and the left leg on the right thigh. Your heels should touch the abdomen. Keep your palms up and The fore finger should touch the thumb (Chin mudra or hand posture). Keep your body erect and look straight.
Care Breast[Www.9ma.com] Care Breast[Www.9ma.com]Utthitta Padmasana: After assuming the lotus posture, keep your palms on the sides on the floor and press to rise your body slowly. After a few seconds, assume the original position slowly. This lift and down movement can be performed three times only. Though you will find it difficult in the beginning, it will become easy by practice.
There is another posture called 'Kashyapa Asana' after the sage 'Kashyapa' which is slightly difficult. This can be attempted after practising 'utthita padmasana' for a few weeks.
Readers are warned that before taking up any posture, they should consult a doctor. It is better to do these asanas with the personal guidance of a yoga teacher to start with. Watch this video
