Are you doing everything you can to prevent breast cancer? Yoga can reduce your risk by stimulating lymph flow, strengthening the endocrine and immune systems, and improving your attitude toward your body.
Care Breast[Www.9ma.com]Care Breast[Www.9ma.com]Care Breast[Www.9ma.com]Most women are aware of the risk of breast cancer; we have learned to perform monthly self-exams and visit the doctor for regular mammograms. While these are important tools for early detection of breast cancer, are we doing enough to optimize the health of our breasts?
Care Breast[Www.9ma.com]Care Breast[Www.9ma.com]According to the American Cancer Society, breast cancer kills more than 40,000 women in the U.S. every year. For women between 40 and 54, it is the second leading cause of death, trailing only heart disease. If a woman lives to age 85, she has a one in eight chance of developing breast cancer over the course of her life. To remind us of the prevalence of this disease, October is Breast Cancer Awareness Month. But what the promotional billboards and posters may not tell us is that our yoga practice can help create a broad lifestyle program to minimize the risk of breast cancer.
Care Breast[Www.9ma.com]
Care Breast[Www.9ma.com]Understand Your Breasts
Care Breast[Www.9ma.com]To understand how yoga can help, let's first do a quick primer on breasts and on what goes wrong when breast cancer develops. The tissues of the breasts！glands, ducts, connective tissue, and fat cells！begin to grow rapidly in response to the hormonal changes that happen at puberty. Throughout a woman's life, the complex hormonal balance regulated by the endocrine system！including the pineal, pituitary, thyroid, parathyroid, and adrenal glands; the thymus, pancreas, and ovaries; and other scattered tissues！has an enormous impact on the development and health of her breasts.
The hormone that plays the largest role in breast health and disease is estrogen. Each month after she stops menstruating, a woman's ovaries begin to step up their production of estrogen. In response, the lining on the inner uterine wall begins to build, preparing the body for the possibility of pregnancy. Estrogen also encourages the breast cells to swell and retain fluid. If a fertilized egg doesn't implant in the uterine wall, the newly built lining is shed in menstruation and the breast cells become smaller again.
If you examine your breasts regularly, you may have found that the tissues change in a predictable rhythm that follows your menstrual cycle. Many women experience some swelling and tenderness before their period. Although these changes can range from barely noticeable to extremely uncomfortable, they aren't usually cause for alarm about cancer. Neither are some other alterations, including fibroadenomas (lumps common among teenagers and women in their 20s) and cysts (most common in 35- to 55-year-old women).
But occasionally changes in breast tissue stray beyond these variations into the realm of cancer. Instead of reproducing normally, cells mutate. Even then, most of the time the immune system destroys the abnormal cells. If the immune system doesn't check them, however, cancerous cells can begin to multiply.
What causes the normal reproduction of healthy breast cells to go awry, the immune system to fail in its surveillance, and cancer to develop? The factors involved are so numerous and their interactions so complex that we may never have a final, definitive answer to that question. But researchers have identified a number of factors definitely correlated with increased risk of breast cancer, and future research may discover others.
Know Your Risk Factors
Gender is the single biggest risk factor: Women account for more than 99 percent of breast cancers. A documented family history of breast cancer is also important: If your mother and sister both have had breast cancer, you're four to six times more likely than average to develop it yourself.
Alcohol consumption is risky too. As little as one drink per day increases your risk by 40 percent, and higher consumption brings more risk. High exposure to radiation！from radioactive fallout, radiation accidents, or a large number of chest X-rays！also increases breast cancer risk. One recent study (Spine vol. 25, August 15, 2000) showed that women with scoliosis who were given multiple chest X-rays during puberty are 70 percent more likely to die of breast cancer than other women.
For most women, though, by far the most important risk factor for breast cancer is their lifetime exposure to estrogen. In other words, the more menstrual cycles a woman goes through in her life, the greater her breast cancer risk. The fewer cycles, the less risk: Late onset of menstruation, pregnancies (especially pregnancies before age 30), breastfeeding, and early menopause all decrease the risk of breast cancer.
Of course, it's not as if estrogen were some foreign, toxic substance. Your body is designed to make and use estrogen. But in today's industrialized world, women probably both produce and are otherwise exposed to more estrogen than ever before. We start menstruation earlier, we have smaller families later in life, we breastfeed for shorter periods of time, and we're exposed to many more estrogenlike, human-made chemicals in our food, water, and environment.
In addition, stress！the far-too-frequent stimulation of the body's fight-or-flight response！can disrupt the glandular system. Also, for proper estrogen levels to be maintained, your body's liver and kidneys must be healthy. If too much estrogen is produced or if the body isn't utilizing estrogen efficiently, the liver must break down the excess and send it to the kidneys to be flushed from the system. If the liver is overworked, sluggish from dealing with too many toxins, the excess estrogen gets reabsorbed back into the bloodstream and the body has more of the hormone than it can use.
Practice for Health
Given that many of the risk factors for breast cancer seem largely beyond our control！we may choose to have babies and breastfeed, but we didn't choose our gender and we can't choose when we begin and stop menstruating or, for the most part, how much radiation we absorb！it might not be apparent how yoga can help. But your yoga practice can make a contribution in three major ways: regulating the endocrine system and thus the balance of hormones to which you're exposed; strengthening the immune system, especially by stimulating the flow of lymph; and providing both a philosophy and practice for creating a healthy relationship with our bodies and with the world around us.
Many yogis believe that both a well-rounded yoga practice and specific asanas support the endocrine glands in maintaining an optimal balance of hormones in the body. According to the teachings of yoga master B.K.S. Iyengar, inversions are the body's best friend. A number of critical glands！the pineal, thyroid, parathyroid, and thymus！are all located in the head, neck, and chest. Simply getting your feet over your head is thought to improve circulation to these glands, which can then work better.
