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Yoga to Reduce Breast Size


Posted on 2012.02.07 12:30 - Tags:Reducing Breast

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Your breasts are made primarily of fat. When you lose weight, the fat from this area is often the first to go. Though yoga is typically an anaerobic exercise, or one that results in toning rather than weight loss, it can be used to reduce your breast size, especially if you focus on exercises that tone your chest muscles and perform a higher-impact version of the workout.A=qQU;-ezzV`?#6Q>
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When people think of yoga, they tend to picture slow movements and poses held for extended periods of time. However, this isn't always the case. High-impact yoga can be used to burn calories and tone your body at the same time. A few common high impact yoga types include Ashtanga, Power yoga and Bikram, all of which will help you burn fat from your breasts just like any other cardiovascular activity would do. :42J?I16g+ BI_X9R 0>
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To reduce the size of your breasts, you need to practice high-impact yoga on a regular basis. Treat it like you would any other cardiovascular exercise. Engage in the activity for 30 to 60 minutes per session, five days a week at the least to burn enough calories to experience weight loss. If you aren't losing weight and simply maintaining it, increase the duration or intensity of your workout to see results. W W W . 9 M A. C O M iT`Kwd^o "ij?26* >
Half Moon Pose?EL6lSq2;VZf |_ !>
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The Half Moon Pose won't burn calories, but it will tone your chest muscles and make your breasts firmer, which can make them look smaller. To perform this exercise, stand with your feet together. Raise your arms above your head, interlocking your fingers and pressing your index fingers together. Inhale and lean to the right. Bend at the waist to the side, keeping your back straight. Don't twist your torso. Bend as far as you can comfortably and hold for several seconds. Exhale and come back to the middle. Repeat on the other side.5j[3(B(rZ()&Zr~>
Cobra Pose*!od|aqO?)=%6rjC>
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The Cobra Pose is another toning yoga exercise that can slim down your breasts and tone your chest muscles. To do this exercise, lie on the floor on your stomach. Place the tops of your feet flat on the floor and the rest of your weight should be on your forearms. Lift up so that your weight is on your hands and arch your back. Look upward and hold this position for several seconds. Be careful not to strain your back.



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