Care Breast[Www.9ma.com]Care Breast[Www.9ma.com]Q:How can tighten the breast?
Care Breast[Www.9ma.com]Care Breast[Www.9ma.com]A:
Care Breast[Www.9ma.com]Best Answer
Care Breast[Www.9ma.com]Dear
Care Breast[Www.9ma.com]it is the commonest problem seen in young girls.
Care Breast[Www.9ma.com]Dont feel abnormal in this problem. Just follow few basics get out of feeling of 'looseness'
human breast is made up of
1) ADIPOSE TISSUE (fat cells) which forms the prime 'bulk' of the breast.
2) GLANDULAR DUCTS in between fat tissue which forms and discharge milk. This component has nothing to do with size and firmness.
3) SKIN,NIPPLE,SUBCUTANEOUS TISSUE
again none of it has connection with size.
4)SUSPENSERY LIGAMENTS.
The most important structure that maintains the texture and firmness of the breast. Firmness of breast depends on Number and quality of this ligaments.every women has different grade of size and firmness of breast.
So if your breast are loose, just pay attention to improve the quality of suspensary ligaments by following tips.
* do not tear the ligaments by streaching breasts too hardly.
Neither manipulate them frequently,nor allow anybody to be harsh on your breasts.
* wear the comfortable bra through out the day. No need to wear tight bra. Remove bra in night hours.
*DIET- eat food full of vitamin and minerals that strengthen the connective tissue and ligaments.e.g. Lemon juice,all fruits, green leafy vegetables. Avoid fatty food.
* as far as the massage and exercise are concerned, i think your problem is LOOSE AND FLACID BREASTS and not SMALL UNDERDEVELOPED BREASTS.
Mind well.
Exercise and massage are meant for small breast.
I think these things will worsen your problem.
AVOID EXERCISE AND MASSAGE.
Follow the simple rules and i am sure you will be benefited.
BEST OF LUCK.
A1:
Hi,
Pl. try breast massage.
Breast massage as a method of natural breast firming and breast health has actually been used for years as a means of stimulating healthy breast tone, pliability and firmness.
Here are some guidelines for breast massage you may want to follow:
1.) Use a olive oil or any other oil of your choice to help prevent friction and increase the enjoyment and relaxation of the massage for a more pleasurable and therapeutic experience. This can be an herbal mixture .
2.) Light to moderate massaging using a gentle back and forth gentle "swishing" action is best. This can be in a counterclockwise circle around the breast to help promote maximum lymphatic drainage.
3.) To gain maximum benefit and therapeutic effects, breast massage should be practiced daily, as part of a routine - perhaps when fresh out of the shower, since the skin is still somewhat moist and the room may still be steamy, for a smoother massage which may be more easily lubricated since there will still be moisture in the air. If you prefer, even several times a day can be a great benefit. It depends on what fits into your schedule. A few minutes at a time should suffice.
A2:
Fact
all womens have loose breast only
according to their size it looks tighten
when you going to touch or examine other womens breast -you can feel the looseness even in small sized breast
advice
try to select correct size bra with full cup
dont wear loosed elastic bra
change your bra periodically
try to do exercise regularly
avoid oil,fried,roasted,junk,fast foods and sweets
do chest exercise daily
mind almost all womens have big boobs- so no worry about your size-try to come out from your stress about your breast
A3:Fact
all womens have loose breast only
according to their size it looks tighten
when you going to touch or examine other womens breast -you can feel the looseness even in small sized breast
advice
try to select correct size bra with full cup
dont wear loosed elastic bra
change your bra periodically
try to do exercise regularly
avoid oil,fried,roasted,junk,fast foods and sweets
do chest exercise daily
mind almost all womens have big boobs- so no worry about your size-try to come out from your stress about your breast
A4:
I keep reading in the magazines that exercise helps.... bt I think there can be other reason of loose boobs.. may be you are not wearing correct bra. Try to get under-wire bra. that gives shape plus it hold boobs in one place... when you are relaxing you can stand/sit straight.. hold your hands in "NAMASKAAR" position and pressed your palm against each other. while you press you will see different... then leave slowly.. do it every dayat leastt 10 times... that helps a lot. Hpoe I helped a bit...
A5:
Every day 4 times Massage the breast
A6:
by boobs massage you can tighten your breast and also using proper bra u can do it
A7:
you're a guy, do some pushups
