Breast Workout
•Push-up exercises are very useful for breast muscles. To get the greater result you should do push-ups keeping your elbows close to body.
•Press your hands together in front of your breasts, as though praying, and push hard for 10 seconds. Repeat the exercise 10-15 times.
•Take the dumbbells, lie down, bend your knees and lift dumbbells with both hands simultaneously, then pull down your hand slowly. Repeat 10 times.
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