[Care Breast]What helps your boobs grow?
[Care Breast]i need help please im flatter than the wall
[Care Breast][Care Breast][Care Breast]Best Answer - Chosen by Asker
[Care Breast]Here is advice and input:
[Care Breast][Care Breast]* To make your butt bigger you can do lunges, squats and kickbacks.
* Here is an exercise for your boobs: Put your hands in front of your breathing area and put your hands in the position of praying. Put your elbows out and push your hands together really hard then do this repeatedly.
* To make your boobs appear bigger, twist the front of your bra to push your boobs together. This will make them appear rounder and bigger. For the apperance of your butt, wear tight jeans that push up the butt.
* These are all myths: rubbing coco butter, powder, or cream on your boobs; putting toothpaste on your nipples; massaging your boobs or nipples; eating corn, meat, corn bread, carrots, spinach, pickles, or anything else; putting hot sauce on your butt or boobs; swimming in cold water or applying ice water. There is no scientific evidence to support any of these.
* Whoever told you that eating a lot of foods will help get you thick is WRONG. Eating junk foods and candy will only help in putting on sloppy weight. It will make you FAT, NOT THICK. Remember that. The types of foods you should be eating if you're trying to gain the right weight is protiens, so make an effort to put more protiens in your diet. You can eat good carbs (like wheat bread, brown rice) and not the bad stuff (potatoes, white rice). Also, eat more calories than you normally burn and keep cardio excercise to like 2 times weekly. To gain a bigger backside, you need to lift weights. And not light weights, I'm talking about heavy. In order to make muscles grow you must lift heavy. I suggest starting with light weights at first though so you won't stress or pull a muscle. Get accustomed to light weights before working with a heavier set. If your lifting weights and you don't feel a good burn in your butt after 15 or so repetitions than it's time to use heavier weights. Also, don't be dissapointed or discouraged and stop exercising if you don't see results right away because this isn't some kind of overnight miracle. This takes time and effort and in time, maybe a few weeks to a month or so, you'll see the results you've been looking for.
* A bigger butt can only be gained through weight training/lifting. Lifting heavier weights will shock the muscles and make them grow bigger. If you use light weights, it will only shape and tone and not make the muscles bigger. Also, after sometime you'll need to get heavier weights so that the muscles can continue to grow. If you're using the same weight your muscle will adjust to it and therefore not allowing it to grow any bigger.
* You are born with the body that you are meant to have. It's mostly genetics, so why sweat it? Besides, you don't want guys who like you just because you have nice boobs or a big butt. It may seem nice and flattering if you don't get much attention from guys, but it's not!
Hopefully it will help full for you.
