And here's a couple of extra lifestyle tips if you don't want to see your breasts sag: avoid yo-yo diets, extreme sports and prolonged hot baths.
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Care Breast[Www.9ma.com]Care Breast[Www.9ma.com] Keep your back straight all day;
Care Breast[Www.9ma.com]2. Wear a comfortable bra to avoid pressure on your rib cage;
3. Shower with cool or cold water to tone the breast tissues. The vaso-constrictive effect stimulates blood microcirculation and cell exchanges. The skin becomes harder and fulfils its role of natural bra. If you don't mind the cold, apply a glove full of ice cubes on your bosom to complete the skin-toning process;
4. Wear a full-support bra whenever you are engaged in physical activity;
5. Regularly exfoliate your breasts in order to stimulate cell renewal and blood circulation;
6. Sleep on your back so as not to press against your breasts during the night.
Things you shouldn't do:
7. Rapid movements and active sports (aerobics, certain team and track and field sports), as well as any sudden movement that puts breast tissues at risk;
8. Long sunbaths without sunscreen;
9. Carrying heavy things;
10. Vigorous breast massages. If you need to use cream, it is recommended that you apply it with a gentle circular motion;
11. Squeezing your breasts by bringing your crossed arms close in front of you, or by carrying groceries close against your bosom;
12. Long hot baths;
13. Rapid or extreme weight fluctuations;
14. Protein-deficient diets.
If you are physically active:
15. Pull your shoulders back to straighten your back. Large-breasted women tend to bend forward slightly, thereby compounding the sagging effect.
16. Straighten your back! Don't feel self-conscious; big breasts are beautiful;
17. Make sure your back is well positioned;
18. Regularly perform arm movements above your head so as to ¡°lift¡± your breasts;
19. Swim on your back to train pectoral muscles and avoid swimming strokes that put a lot of strain on the breasts, such as the crawl and butterfly strokes;
20. Hang from a horizontal bar for a couple of seconds with your feet on the floor to learn to stand with good posture.
